The Digital Rebirth Journal has reached 6 continents and 49 countries!
“LET’S CHANGE THE PARENTING NARRATIVE SO THAT IT’S NO LONGER JUST ABOUT THE RAISING OF OUR CHILDREN, BUT ALSO, THE RAISING OF OURSELVES.”
Do any of these ring true?
You desire a deeper and more meaningful relationship with yourself and your children.
You want to reclaim your true voice and use it for a force of love in this world.
You feel like you have so much to be grateful for, but feel guilty for wanting “more.”
You’re frustrated with repeating the same parenting (and life) patterns over and over.
You’re ready to create an empowering new template for your family, knowing it starts with you.
Rest assured, you’re in the right place.
Journey Through The Digital Journal
THE FOUR STAGES OF REBIRTH
1 - DEFINING YOUR VALUES
You’ll learn how to cut through the noise of outside opinions, stop depending on external validation, and gain clarity on what’s most important to you by defining your core personal values.
2 - RECLAIMING YOUR WORTHINESS
Discover how to disrupt the narrative that tells us we have to produce, achieve, and suffer in order to be worthy and loved. Learn to rest in the truth that you’ve always been enough.
3 - BREAKING OLD CYCLES
You’ll be empowered to break generational cycles that you don’t want to pass on to your children and leave behind a parenting legacy that you can be proud of.
4 - WRITING YOUR OWN STORY
It’s never too late to be the author of your own story. You’ll get clear on what lights you up and learn how to infuse more of that into your life!
Like analogies? Check out how to grow a new way of parenting in this 45 second video:
“This Journal will take you where you want to go. This journal is truly a guide to “raising yourself”—something we can all benefit from while trying to raise our kids. It helps so much to get clear about where you are, who you are, and what you want. This beautiful journal takes you step by step through breaking intergenerational cycles and writing a new, desirable story—for your whole family. Comprehensive without being overwhelming, this journal will take you where you want to go.”
What’s in the journal?
LEARN ABOUT YOURSELF
You’ll gain a deeper understanding of why taking care of YOU first is foundational to becoming the conscious parent you want to be.
CAREFULLY CURATED QUESTIONS…
During the first part of each section, you’ll be invited to answer various questions that require some introspection of your childhood and your current life.
“This journal helped me rediscover who I really am. After years of ignoring my instincts, I realized that I had lost sight of who I was. I was ready to change this and to rewrite my story. This journal helped me to rediscover who I truly am by asking the right questions and gently leading me back to myself. It also helped me to stay accountable by having me check in with myself in the morning and in the evening which was extremely important for my growth.”
“This was exactly what I needed to take a deep look at my life. After I got divorced, I felt like my life had come to a stand still. I had lost the sense of who I was and who I wanted to be. This guided journal was exactly what I needed to slow myself down and take a deep look at my life. It has super simple prompts, and easy to implement concepts that gave me a light at the end of the tunnel. The guide is set up with busy moms in mind. It takes very little time, with a HUGE impact. I’m so grateful to this journal for helping me to get back to center again!!”
this digital journal was
designed with care
One of my goals with the Rebirth Journal was to make it as accessible as possible. That’s why we’ve worked hard and intentionally to ensure that this digital journal meets you wherever you are. When you purchase the (digital) Rebirth Journal, you receive three different digital formats with your purchase; writing prompts & spaces that accommodates all types of learners; and the ability to go through it at a pace that makes sense for your schedule. Read on to discover more of what you’ll receive when you invest in your Rebirth.
The full-color digital version available to print; an editable version if you’d rather type your answers on your favorite device; and an ink-saver version that will greatly reduce how much ink is used when you print it.
fits your busy schedule
This is a completely self-paced digital journal that requires only 15 minutes of your time a day to notice a difference in your life.
COME AS YOU ARE
We designed this journal to accommodate all kinds of beautiful brains! In each section here you’re invited to answer a question, you will have a clean, clutter-free, and encouraging space to capture your answers.
Dear Tired parent
I SEE YOU LOVING YOUR FAMILY SO HARD.
I see you sacrificing so much. I also see how tired you are. And, I don’t just mean physically tired. I mean the kind of tired that feels like you’ve been wearing a pair of tight-fitting shoes for far too long and now you’ve got blisters on your heart.
So, what is the antidote to this soul-u-lar exhaustion? It’s about coming back home to who you’ve always been. It’s a Rebirth, if you will.
In the Rebirth Journal, I offer a framework that will help you to feel confident, deeply content, and aligned to a life that reflects the truth of who you are.
To new beginnings,
“Shelly, your journal is the work I wish I wrote. Thank you for creating and sharing your deeply transformative work with the world. My wish is that every parent finds themselves with this journal in hand. I know parenting is difficult, but you make it easier with this journal.”
“Shelly has given busy moms the ultimate gift: a tangible guide to rediscovering yourself. This journal provides a mapped-out, 4-week journey that encourages reflection and self-exploration. In just a few minutes a day, over the course of one month, I have been able to shift my perspective, ignite more joy, and find the clarity I had been missing.“
“Shelly’s words feel like a gentle hug. Reading Shelly’s words and prompts every day felt like a gentle hug with a nudge of encouragement. Her journal is helping me to remember my values and make simple changes each day to live my truest and most beautiful life. Thank you, Shelly!”
begin your rebirth
Connecting the dots between your past and your present can be a bittersweet, yet transformative, journey as a parent. Doing the work inside of the Rebirth Journal will help you to illuminate the parts of your past that are keeping you stuck in patterns that aren’t serving you or your family. It’s courageous work, and I know having this journal by your side will give you the tools, guidance, comfort, and support you need to keep healing, breaking cycles, and coming back home to yourself.
Printable ink-saver version
Have a question?