Raising Yourself 101
One of the most foundational pillars of consciously and responsively raising our children is learning how to walk our talk.
It’s about being humble enough to compassionately notice the gaps in our own lives where we’re asking our kids to do things we’ve yet to master ourselves. I always say that children are like our holy, little life coaches shining a light on our wounds that are still asking to be healed.
It is my sincerest hope that the content on this page offers you the tools, guidance, and support you deserve as you learn to raise yourself alongside your children.
How to Begin Reparenting Yourself
Discover the five steps I took to begin reparenting myself and connect with Younger Me.
The Missing Link Behind Our Yelling
Understand the triggers behind your rage and learn to rewire your brain (and heart) to consciously respond instead of harshly react.
When Partners Disagree
Learn how to navigate the choppy waters of conflicting parenting styles while staying true to your parenting values.
Confronting Our Mom Rage
Peel back the layers of your anger and begin to nurture the fear that lurks beneath it so you don’t pass it on to your kids.
Befriending Your Nervous System
Identify effective and doable strategies for soothing your nervous system so you can be the calm in your child’s storm.
Why Backtalk is so Triggering
Uncover why a child “talking back” can make us see red, and learn how to stop taking it personally so you can operate from a place of compassionate curiosity.