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Praise

I would recommend her highly to anyone looking for some clarity, motivation and encouragement!

kristen tyrrelShelly was such a breath of fresh, optimistic air in my life at a time when I was literally crumpled on the ground with no idea how to pick myself up. She listened when I needed her to listen and gave me some actionable advice that wasn’t the least bit overwhelming. I am an extremely busy mom (aren’t we all) who has put my health on the very bottom rung of the ladder. Until talking with Shelly I had no desire to even try to do better. After chatting, per her advice, I got my hormones checked and found out I indeed had an underactive thyroid.

I also started doing simple effective exercises and making small changes. The things we talked about weren’t new concepts, but I really like that she didn’t just give me EVERY tool, she customized her advice to what I really needed. The things that might work for others won’t work for me and she took the time to listen and cater her recommendations to what works in my life, at this point in time and in consideration of past experiences. I would recommend her highly to anyone looking for some clarity, motivation and encouragement!

Thank you, I could go on and on, you are fantastic!

-Kirsten T.

Shelly really helped me build a foundation for my overall health. I don’t think I really understood before working with her that the food I ate and the exercise I knew I should be doing was only part of the picture.

amanda
Shelly really helped me build a foundation for my overall health. I don’t think I really understood before working with her that the food I ate and the exercise I knew I should be doing was only part of the picture.

Self-care is so much bigger than those two areas, and she helped me see and understand that the there are many other spokes to the wheel of health than exercise and food.

Shelly is great at what she does because she is able to see each individual client and their personal needs. She catered my plan and our time together to fit what I needed most, even if that meant helping me meal prep in my kitchen so that I could have the peace of mind of knowing that I had healthy foods ready to go for the week.

Shelly has a gentle but productive way of helping her clients reach their goals through self-reflection that helped me improve in the areas I had set goals. As I reflect on our time together it is easy to see all that was accomplished and the spring board that I have moving forward.

I am most proud of my new ability to assess my life circumstances and recognize what I need at that given time, even if that means something that is not deemed “healthy”. I learned to show myself grace so that I am equipped with the physical, emotional and psychological stamina that I need to care for myself and my family.

I knew in my head that if I didn’t care for myself that I couldn’t care for the others that I love, but I wasn’t living that out in the choices that I was making. Shelly helped me get to a place where I was actually living that out, and finding ways to care for myself not just in “healthy” ways, but ways that I enjoy. I found exercise, new foods, leisure time activities and social activities that I enjoy and can incorporate into my life.

-Amanda P. 


Shelly is supportive, enthusiastic, high-energy and always willing to listen to my concerns and help me discover solutions for my family.

gayle
My top three goals upon starting the 3-month program were to learn how to efficiently prepare nutritious meals for the week, discuss healthy snack options for the kids, and to experiment with recipes and new foods.

Shelly was able to help me work toward these goals by discussing meal planning and what foods to stock up on, discussing healthier snack options, and providing her favorite recipes for my family to try. Our meetings together helped me stay accountable to her, to myself and to my family.

The biggest tangible change I have noticed since beginning the program has been our grocery cart! We prefer to buy organic products now and have significantly changed the ingredients we cook with. My husband and I read labels and are more aware of various ingredients to avoid.

My 3-year old daughter has been on board since day 1 and has really loved some of the new recipes, such as the chia date energy bars topped with a chocolate chip.

The most significant overall change I have noticed has been the different ingredients and recipes we use and that we are comfortable with this change. Cooking with coconut oil is no longer scary!

Shelly is supportive, enthusiastic, high-energy and always willing to listen to my concerns and help me discover solutions for my family. I felt very comfortable discussing the needs of my family and various roadblocks that arose during the three-month process then working with Shelly on ways to bypass the road blocks to become more confident in the kitchen.

I would recommend Shelly to moms who are open to trying new ingredients and new recipes to help feed their families a healthier meal.

Thank you, Shelly, for supporting my journey and your willingness to help my family eat healthier! I’m very proud of the way my family has been open to this experience of trying new ingredients and new recipes.

My young kids pack snacks for school that are much healthier than the school provided snacks. My daughter enjoys picking out her morning and afternoon snacks and her favorite right now is frozen organic strawberries! I’m also very proud of the way my 3-year old daughter questions if

I’m also very proud of the way my 3-year old daughter questions if certain food contains sugar in it because she knows sugar is not good for her body. She is learning at a young age how to care for her body and, as we say, so she can be “big and strong.”

Shelly was able to help me work toward these goals by providing me with an easy-to-follow program and the motivation to complete it and to keep at it!

-Gayle E. 


I would recommend Shelly to anyone! She’s so passionate and truly cares about her clients!

terri
The biggest tangible change I noticed since working with Shelly has been how much more energy I have – I’m able to accomplish so much before 9 a.m.!

And, the most significant overall change I have noticed has been how much healthier I feel overall – and how my waist is trim again!

I did it for me and my family – especially my 3-year-old daughter. We now exercise together and she helps make our morning smoothies!

Shelly is caring, motivating, helpful – she made the program so easy to follow and provided a great plan for me to continue. She was always there when I had questions or needed her!

I would recommend Shelly to anyone! She’s so passionate and truly cares about her clients!

-Terri E. 


She is a wealth of knowledge about all things food and wellness and delivers everything with compassion, humor, and understanding.

tracy
I had the pleasure of meeting Shelly 4 years ago through mutual friends at a birthday party and I instantly recognized that she was a genuine and authentic person with a passion for helping others.

Shelly helped me balanced my hormones post baby #2. She is a wealth of knowledge about all things food and wellness and delivers everything with compassion, humor, and understanding. She knows the struggles moms have as she has been there, too!

-Tracy P.


This woman is wise beyond her years and destined to make her footprint in the nutrition field.

Karin
In our 5 years of friendship, Shelly has shown me nothing but unconditional love and support. She is always there to listen and offer advice without judgment. I feel more comfortable in my own skin when I am around her.

This woman is wise beyond her years and destined to make her footprint in the nutrition field.

-Karin H.


Oh my goodness – book a call with Shelly now!

Tara
Oh my goodness – book a call with Shelly now! In less than 30 minutes, she made me feel validated, calm, and that there are, in fact, things I can do to change the chaos in my life (and trust me – there’s a lot of chaos!) My favorite part of our initial call is that she didn’t let me ramble on and on. She listened intently, stopped me gently and explained action steps for what we were discussing. I don’t need to hear myself complain! What I need is someone who can help me make a plan and hold me accountable. Shelly does this and so much more.

If you are open and honest with her about your struggles and follow the plan you put in place together, I truly believe she changes lives.

-Tara B.


I felt so at ease with her that I was able to realize the reasoning behind my health struggles.

jodyI had so much fun talking to Shelly for our initial 30-minute call. It was super informal and I felt like she was my long lost BFF! I felt so at ease with her that I was able to realize the reasoning behind my health struggles. In just 30 minutes! I got off the phone call and felt a weight lifted off of me. I sat for a few minutes and found clarity in my life and in my business. WHAT!? All that from a health coach??

She then proceeded to give me two tasks and they weren’t even about eating or exercising. However, they have helped me become a lot more aware and happier in my days. Which in turn makes me want to eat healthier and work out more. This woman is AMAZEBALLS! She really knows her stuff and you won’t be disappointed!

-Jody K.


I would highly recommend Shelly and her services without hesitation.

abbeyWhen I am with Shelly, I feel safe to tell her my highs and lows of life, and I know that she will validate my feelings and also inspire me to be the best version of myself. I think that, as a health coach, it would be difficult to strike a balance between validating feelings and inspiring others toward healthy change, and Shelly does it so beautifully!

One day, I texted Shelly to vent that I was really struggling and she reassured me that we have ALL been there and then gave me five quick, easy things I could do immediately to help me feel better. They were all things I would never have thought to do on my own. It was so helpful and honestly just felt good to know she cared, understood, and wanted to help.

I also find myself making healthier lunch choices, packing healthier snacks for my kids, speaking more kindly to myself, and even repeating inspirational mantras or prayers to myself because of Shelly’s influence in my life. Seriously, being around her is good for your health! 🙂

I would highly recommend Shelly and her services without hesitation. I know you will feel supported and inspired by Shelly because that’s still how I feel every time I am around her! She’s a gem!

-Abbey G.