Click here to join the Rock Your Health, Raise Your Fam Facebook Group
this is a page for


Chocolate, Greens & Protein Smoothie

Chocolate? Check
Greens? Check
Protein? Check

It’s got everything you need to get your booty bum into gear! (Serves 1)

Healthy Mama Hustle Detox Drink

I created this special elixir to help you curb your cravings, boost your metabolism, and give you the energy you need to chase your kids + your dreams! Drink and blast off!

Starburst Smoothie

My favorite candies growing up were always very sweet and tart things (think Skittles, Starburst, Fun Dip…holy cow, I used to eat TONS of sugar).

To satisfy that sweet and sour craving I sometimes get, I created a super healthy smoothie that I believe tastes very similar to Starbursts (but better) 😉 I had it for breakfast this morning and it made me do a little jig!

Cinnamon Fig Doodles

Once upon a time, I had some figs, dates, cashews and spices hanging out in my cupboard, waiting patiently to be used.

Chocolate Chip Banana Blender Pancakes

Sometimes, I just want some breakfast for dinner. Know what I mean? And, I’ve yet to encounter any resistance from my family when I offer to whip up some of my nutritious + delicious chocolate chip banana blender pancakes.

Happy Dance Pizza

One of the (many) things dieters hate about…well, dieting, is that the pleasure of eating flies out the window. You forget how to enjoy food when you’re counting points and following rules.

Heavenly Chocolate Walnut Fudge

Here’s all you need to know about this recipe. It’s amazing. I’ve never met a soul who didn’t fall in love with it. My father-in-law, who doesn’t even like chocolate (I know, right?!), loves it.

Chocolate Zucchini Bread

From playdates to preschool parties, I’ve always heard quite the buzz about chocolate zucchini bread. But to be honest, I’d always kind of scoffed at it. I skeptically wondered how bread with zucchini (not my fave veggie) could be that good. I recall seeing other moms high-five each other as they discovered a sneaky, yet delicious way to sneak veggies into their kiddos’ snacks (okay, the high-fiving actually never happened, but you get the jist).

Mama Rocket Fuel

I’m so excited to share this cup of bliss with you. I dedicate it to all the moms who haven’t slept through the night in years.

Not only does it taste amazing, but it’s so good for you! And, did I mention the energy it provides? I laugh in the face of the broken sleep I’m getting with a newborn and preschooler at home. Eight consecutive hours of shut-eye? Ha! Who needs it when I’ve got you on my side, Mama Rocket Fuel.

Crispy Chicken Tenders

This is easily one of  my family’s favorite weeknight meals. The protein in the chicken, almond flour and eggs will keep you full for hours. Bonus: They are just as delicious as leftovers tossed on salads and in soups.

Mint Chocolate Chip Smoothie

The peppermint in this smoothie is so invigorating in the morning. It’s like the equivalent of brushing your teeth, but for your body.

Chocolate Covered Cherry Smoothie

If you like dessert for breakfast, this will hit you in all the right spots. Sneaking in the greens is a cinch and no one will notice!