I am honored to introduce you to Alegra Loewenstein who is giving you the scoop on how to end sugar addiction through these doable and effective strategies!
Habits are an essential part of being human. It is how we manage the immense number of decisions we have to make every day. Habits help us get things done efficiently. Habits often help us maintain our health, perform in a career, and create social relationships we enjoy!
I stepped out of a long overdue, hot and luxurious shower, feeling refreshed and human again after a brutal two-week stint with sick kids and little sleep. There is something about water that cleanses you from the inside out, making you believe – if only for a minute – that you CAN remain upright until bedtime.
Dear Summer Body,